幽默是人的能力、意志、个性、兴趣的综合体现，它是社交的调料。有了幽默．社交可以让人觉得醇香扑鼻，隽永甜美。它是引力强大的磁石，有了幽默的社交，便会把一颗颗散乱的心吸入它的磁场，让别人脸上绽开欢乐的笑容。它是智慧的火花，是智慧者灵感勃发的光辉；它是高级的逗笑品，不一定使你捧腹大笑，却能引起莞尔微笑。本书用精彩的理论和有趣的故事，展示幽默的智慧、揭示幽默的技巧．告诉大家：幽默能使批评和反驳被对方接受，幽默能使长篇大论的演讲富有感染力，幽默能使人际关系变得融洽，幽默能使生活充满乐趣。(Humor is the comprehensive embodiment of the capability, will, character and interest of human, which is the flavor of social contact. Humor can make social contact mellow and meaningful as well as sweet. It is a magnet with strong gravitation. Humorous social contact can make a messy heart to be attracted into its magnet field and make people smile happily. It is the spark of wisdom and the glory of breaking out inspiration of wise man; it is an advanced product for amusing and it not necessarily can make you laugh but can make you smile. The book uses wonderful theory and interesting story to show the wisdom and skill of humor, and it tells us: humor can make criticism and rebuttal are accepted by the other party and humor can promote...

前苏联诗人马雅可夫斯基说，"在这世上，没有比结实的肌肉、新鲜的皮肤更美的衣裳了。"可以说，我们是为了多爱自己一点，才会决定减肥。正是因为不想看到自己被岁月摧毁，才会奋起减肥！本书从导致女性肥胖的根源出发，悉心介绍各种科学、安全、有效的减肥方法，通过控制热量、有氧运动、锻炼肌肉、调节心情、中医调理等多环节的系统配合，帮助你从根本上减轻体重、消除赘肉、塑造曲线，并养成一种不易反弹的健康体质。